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FLEX
Getting Started
Getting Started
*START HERE* Everything you need to know about the FLEX Stronger App.
START HERE
01 - Download the App and Login
Turn FLEX on
Connect FLEX
04 - Setup for training
05 - Attach FLEX
06 - Navigate the App
Navigation
Export
Lift
History
Community
Profile
Train
First lift
Set a Velocity Target
Video Mode
Group Train
Display Options
Preparation Timer
See all 9 articles
Workouts
Create a workout
Record a new workout
Follow/start a workout
Edit an existing workout
Delete a workout
Features
Eccentric timer
What is a 1RMp?
How do I set/change my predictive 1RM?
How to use the predictive 1RM (1 Rep Max) test?
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