Getting Started

START HERE

• 01 - Download the App
• 02 - Turn FLEX on
• 03 - Connect FLEX
• 04 - Setup for training
• 05 - Attach FLEX
• 06 - Navigate the App

Navigation

• Lift
• History
• Community
• Profile

Train

• First lift
• Display Options
• Preparation Timer
• Settings
• Rest timer
• Edit set

Workouts

• Create a workout
• Record a new workout
• Follow/start a workout
• Edit an existing workout
• Delete a workout

Test 1RM

• What is a 1RMp?
• How do I set/change my predictive 1RM?
• How to use the predictive 1RM (1 rep max) test?