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  1. FLEX
  2. Getting Started

Getting Started

*START HERE* Everything you need to know about the FLEX Stronger App.

START HERE

  • 01 - Download the App and Login
  • Turn FLEX on
  • Connect FLEX
  • 04 - Setup for training
  • 05 - Attach FLEX
  • 06 - Navigate the App

Navigation

  • Export
  • Lift
  • History
  • Community
  • Profile

Train

  • First lift
  • Set a Velocity Target
  • Video Mode
  • Group Train
  • Display Options
  • Preparation Timer
See all 9 articles

Workouts

  • Create a workout
  • Record a new workout
  • Follow/start a workout
  • Edit an existing workout
  • Delete a workout

Features

  • Eccentric timer
  • What is a 1RMp?
  • How do I set/change my predictive 1RM?
  • How to use the predictive 1RM (1 Rep Max) test?
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