BASICS

Start Using Your FLEX

• 01 - Download the App and Login
• 02 - Turn FLEX on
• 03 - Connect FLEX
• 04 - Setup for training
• 05 - Attach FLEX
• 06 - Navigate the App

Navigating the FLEX App

• Export
• Lift
• History
• Community
• Profile

Using 'Train'

• First lift
• Set a Velocity Target
• Video Mode
• Buddy Mode/Group Train
• Display Options
• Preparation Timer

See all 9 articles

Using 'Favorites'

• Create a workout
• Record a new workout
• Follow/start a workout
• Edit an existing workout
• Delete a workout

Using 'Test 1RM'

• What is a 1RMp?
• How to use the predictive 1RM (1 Rep Max) test?
• How do I set/change my predictive 1RM?