Set a Velocity Target

Setting a velocity target for VBT

• To set a target, ensure your FLEX device is connected and that you have selected your exercise.
• After entering the bar weight, tap on the target icon near the top right of the centre dial.
• This will prompt a keypad where you can set your Velocity target.
• Use the decimal point to set velocities under 1m/s
• Tap done and start lifting!

SUCCESS is indicated by a green progress bar and a 'ding' sound effect. FAILURE will result in a gold progress bar and a 'thud' sound effect.

Targets can also be set for other metrics.