Set a Velocity Target

Setting a velocity target for VBT

• To set a target, ensure your FLEX device is connected and that you have selected your exercise.
• After entering the bar weight, tap on the target icon near the top right of the centre dial.
• 
• This will prompt a key pad where you can set your Velocity target.
• Use the decimal point to set velocities under 1m/s
• Tap done and start lifting!